Instead you are left feeling hungry and lacking in energy for a while – and with fast-food fries within easy reach it’s just too tempting to re-fuel with carbs again. At the end of my experiment, I decided to observe the impact of eating some carbohydrate after almost a month being essentially carb-free. You have to check the carbohydrate content of everything that you eat, and you find sneaky carbs hiding in almost everything pre-prepared.
The diet may also cause low blood pressure, constipation, kidney stones, and eating disorders. At Metagenics, we offer a number of resources to help support the ketogenic journey along with several convenient ketogenic supplementation options to help bring convenience and variety to ketogenic living.
Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. Elena Gross' life was completely transformed with the ketogenic diet. Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.